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MOUNTAIN BIKING

MOUNTAIN BIKING

Thinking about mountain biking, you may get a specific picture in your mind of young adults, mainly men, racing downhill or doing what appear to be dangerous tricks. Wait!

This is not always true. Anybody with enough physical strength can enjoy mountain biking. Even you can enjoy mountain biking regardless of your situation like other people of every age and gender.

Europe is a vast continent with some of the best riding on the planet. It's got huge mountains, small hills and every other type of terrain in between.

Beginner or an expert, you'll find a suitable activity for mountain-biking. We have a large range of options, from group tours to very demanding and extreme trails and of all durations, from a few hours to full days tours.

Don't think you are fit but still want to immerse yourself in the nature? E-biking is what you are looking for.

 

MOUNTAIN BIKING IN MAREMMA - SOUTHERN TUSCANY

 

The Maremma offers 35 dedicated cycle routes. Maremma is the ideal place for cyclists who want to discover this paradise, a territory characterized by a variety of landscapes, plenty of steep climbs and descents and spectacular views. For the most adventurous there are also woods and forests to practice cross countryendurofreeride e downhill.

The longest and hardest cycling itinerary in the Maremma is the Gran Tour of Maremma. This 370 km path passes through the province of Grosseto and is absolutely torturous. But like its name suggests, it’s a grand tour to enjoy every corner of this beautiful area of Tuscany

OTHER EXPERIENCES

Kite and windsurf
Horse Riding

OUR DESTINATIONS

DID YOU KNOW?

Total body workout

The muscles used in mountain biking provide riders a total body workout. Leg muscles are obviously getting a workout but arms and back muscles are also being worked.

Not only external body part, inner organs which has a large muscle is becoming stronger. It isn't just muscles that are getting a workout, your brain and lungs gain benefits too.

There are a very few exercise routines exist that improve all aspects of the human body like mountain biking.

Having fun

Conventional exercise routines can be boring. This causes many individuals to start missing workouts and eventually stopping them completely. In mountain biking, it's completely different since you will be fit by having a lots of fun.

Unlike other forms of exercise, you can change the environment, the people you enjoy your biking and also, modify your routine in a multitude of ways. Every time you have the opportunity to go for mountain biking, you can challenge a new adventure.

Increases brain power

One of the most unexpected benefits that people discover about mountain bike riding is the increased brain power. Part of this is due to the increased ability of your lungs to reach your brain.

As oxygen levels increase, the brain is able to work quicker, stay healthier and fight off many of the things that lead to strokes or dementia. In addition, riding helps clear your mind problems and allowing you to feel happy.

This leads to a clear look at things and an added ability to see solutions that may have been elusive. As a result, your mind becomes quicker at making decisions as you learn to navigate trails that may have sudden debris that needs to be avoided.

Better for the environment

Mountain bike riding leaves little behind to disturb the environment. There are no chemicals emitted into the air, no need for paved roads that destroy the natural environment and nothing but tire tracks left behind to indicate anyone was around.

Plants and animals are not disturbed by unnatural elements and loud noises. Nothing about mountain bike riding adds to pollution or takes from the Earth any natural resources beyond those needed to create the bike itself.

Very rarely is an animal injured or killed by a mountain bike tire. The beauty one biker finds as they start out on a trail is there for the next rider and all the riders that come after.

How Far on a Mountain Bike in 48 Hours?

On October 11, 2015 Adrian Ellul rode over a 1000 Kilometers in 48 hours. Can you image pedaling over 624 miles in 48 hours? An amazing feat of endurance. Not even calculating in breaks, that’s an average of over 13 miles an hour.

TOP MOUNTAIN BIKING EXPERIENCES

50

Alla scoperta della macchia mediterranea

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Via Amorotti 12 Follonica
95

Alla scoperta della Macchia Mediterranea con Ebike

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Via Amorotti 12 Follonica
50

Tour in mountain bike Cala Violina

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Via Amorotti 12 Follonica
95

Tour con E bike a Cala Violina

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Via Amorotti 12 Follonica
Featured
35

half day bike tour in Tuscany

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Loc. Prategiano 45 58026, Montieri(GR)
50

Uscita in bicicletta in coppia al parco montioni

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Via Amorotti 12 follonica
75

E-Bike Guided Half Day Tour

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Fattoria Venere, Via delle vigne, Montieri (GR) 58026
18

Mezza Giornata al Bike Park

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Amiata Bike Park Loc. Macinaie
25

Giornata Intera al Bike Park

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Amiata Bike Park, Località Macinaie

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