One of the biggest benefits is that horseback riding really works the core muscles that stabilize the trunk. However, it’s not just about the strength of the core, but the coordination and stability of it as well. The more you ride, the more the body learns to move with the horse. Thus, horseback riding develops balance and improves motor function.
Horse riding strengthens your muscles, reflex acceleration, prevention of muscle cramps, increase of joint mobility, boost of cardiovascular system, and improvement of the blood circulation. Your postural strength is very important when riding and the posture of riders improves even on a daily basis.
While riding a horse, you do not only learn about yourself, as you experience time on a horse, there is also a real benefit in the connection with the animal and the peace of mind that comes with every ride.
There’s a confidence that comes from learning how to handle and interact with this huge animal. Furthermore, learning to control and care for an animal much larger than yourself is a great feeling.
Simply being outdoors and enjoying the amazing landscape will boost your general well-being and act as a great stress buster
We will take you to Massa Marittima and the ancient Mines of Fenice Capanne, with a route of about 35-40km and a vertical drop of 850mt / 1. The ancient mines of Fen...
Address: Viale G. Marconi snc Castiglione della Pescaia